Pricing
Six personalized programs. One all-access pass. Lifetime access on every plan. No subscription unless you want it.
All prices include VAT. Country-specific tax (DE 19%, EU OSS, US sales tax) is handled automatically at checkout.
Every program. Every life stage. Forever. Use Recover now, Renew when perimenopause hits in ten years, Reset later. One payment, every stage covered, plus Pelvance+ Continued included for life.
Lifetime access · all 6 programs · Continued included
Compare: 6 programs separately = $622
Each program is built for one stage. Lifetime access, no subscription.
for postpartum healing
Founder Discount · limited
One-time, lifetime access
12-week recovery program built for the first year postpartum. Heals diastasis, restores pelvic floor strength, and rebuilds your core safely from week 1 to week 12.
for active moms (1-5 years postpartum)
Founder Discount · limited
One-time, lifetime access
8-week program for moms 1-5 years past birth who still feel the gap — leaks during workouts, weakness in the core, or that 'something's off' feeling.
for athletes & performance
Founder Discount · limited
One-time, lifetime access
6-week performance program for active women — runners, CrossFitters, lifters. Stop leaking during workouts. Build a pelvic floor that handles real loads.
for perimenopause (40-55)
Founder Discount · limited
One-time, lifetime access
10-week program built for hormonal change. Targets the early incontinence, prolapse symptoms, and tissue thinning that perimenopause brings.
for menopause (55+)
Founder Discount · limited
One-time, lifetime access
12-week program designed for tissue change and bone health post-menopause. Combines pelvic floor work with stability and bone-loading exercises.
for prevention & pregnancy prep
Founder Discount · limited
One-time, lifetime access
6-week prevention program. For women preparing for pregnancy, considering kids in 1-2 years, or simply wanting to stay ahead of pelvic issues.
See it before you buy
A guided session every day, every exercise on a timer, your progress tracked. Here are the real screens.
Foundation Phase — Saturday
01
Diaphragm Breathing
02
Kegel Hold
03
Glute Bridge
pelvance · foundation
Your daily session
10 minutes, 3 exercises, picked for your phase
02 · 8 reps
Lie on your back, knees bent. Imagine gently lifting a small weight from the inside.
Get ready
Skip intro
Every move explained
Setup, cues and what to avoid — before you start
Rep 3 of 8
LIFT
30–50% effort, keep breathing
Follow the timer
Lift and release on the ring, rep by rep
Foundation · Week 1
23 reps done. Come back tomorrow for Session 2.
1 of 3 this week
2 sessions left
Progress that sticks
Daily and weekly rings keep you on streak
Optional add-on
After your main program ends, keep momentum. New 4-week themed mini-program every month, daily maintenance routines, bonus content (PDFs, audio body-scans). Cancel anytime. Free with Pelvance Complete.
Cancel anytime · billed monthly
Free with Pelvance Complete
Full refund within 30 days. No questions, no forms. Email billing@pelvance.com.
Buy once. Watch on any device. Come back whenever your stage changes.
Programs follow pelvic floor physiotherapy protocols. Not medical advice.