Inside the app
See Pelvance in action.
Not a PDF, not a vague promise. A guided app with a daily session, a short lesson, check-ins, an AI coach and progress that adds up. Here is the whole thing.
One session, screen by screen
This is what opens on your phone each day. Pick the session, follow the timer, watch the rings fill.
Today's Session
Foundation Phase — Saturday
01
Diaphragm Breathing
02
Kegel Hold
03
Glute Bridge
pelvance · foundation
Your daily session
10 minutes, 3 exercises, picked for your phase
02 · 8 reps
Kegel Hold
Lie on your back, knees bent. Imagine gently lifting a small weight from the inside.
Get ready
Skip intro
Every move explained
Setup, cues and what to avoid — before you start
Rep 3 of 8
LIFT
30–50% effort, keep breathing
Follow the timer
Lift and release on the ring, rep by rep
Foundation · Week 1
Session complete.
23 reps done. Come back tomorrow for Session 2.
1 of 3 this week
2 sessions left
Progress that sticks
Daily and weekly rings keep you on streak
Learn as you go
A short lesson, then you move
Every day starts with one focused lesson and a reflection prompt, so you understand why each move matters — not just a list of exercises.
- Plain-language pelvic floor education, two minutes a day
- A reflection prompt to notice what is changing
- Built from physiotherapy principles, not generic tips
Today's lesson
Breath drives the floor
Your pelvic floor moves with every breath — it drops as you inhale and lifts as you exhale. Today you feel that rhythm before adding any load.
Reflection
When did you feel most in control today — and what was your breath doing?
Track what matters
Daily check-in and symptom tracking
Rate how in control you felt and flag leaks, pressure or pain. Your answers shape what the program gives you next.
- A 5-point control rating, ten seconds a day
- Flag leaks, pressure or pain — or that you felt strong
- Points for every check-in keep the habit going
How in control did you feel today?
Any symptoms?
Note: felt the lift more easily today.
Never stuck
An AI coach that knows your stage
Ask anything about your pelvic floor and get a clear, stage-aware answer grounded in physiotherapy — any time, no appointment.
- Trained on pelvic floor principles, tuned to your phase
- Honest scope — it points you to a physio when needed
- Always on, between sessions
Pelvance Coach
Pelvic floor, your stage
Stay consistent
Streaks, points and badges
The work only pays off if you keep going. Daily and weekly progress, streak protection and badges turn the habit into momentum.
- Daily and weekly progress rings
- Points you can spend on streak freezes
- Badges as you hit milestones
23
day streak
342 points · longest 47 days
Consistency
Gold badge
Core Reawakened
Silver badge
Structured in clear phases
No random workouts. Your program moves through phases in the right order, the way a pelvic floor physio would build it.
Week 1
Reconnect
- Pelvic awareness & breath
Weeks 2–3
Close the gap
- Diastasis closure
- Core reactivation
Weeks 4–6
Integrate
- Functional integration
Weeks 6–9
Load
- Progressive load
- Sport integration
Weeks 9–12
Sustain
- Hormone-aware strength
- Maintenance
Your exact phases and length depend on your stage — 6 to 12 weeks, set by your quiz result.
Try it now
Run a real guided session
Three real exercises — breathing, a kegel hold, a glute bridge — with a rest between each. The big cues and the countdown to the next move work exactly like they do inside the program. No signup, just press play.
- Big on-screen cue for every move, easy to follow
- Rest screens show what is coming and when it starts
- About a minute — one round of a daily session
Try a real session
Three guided exercises with rest in between. Press play.
17 guided exercises
From foundational breathing to loaded strength work. Your program picks the right ones for your phase and progresses them week by week.
- Diaphragm Breathing
- Coordinated Breathing
- Kegel — Slow Hold
- Kegel — Fast Flicks
- Seated Kegel
- Standing Kegel
- Pelvic Tilt
- Glute Bridge
- TVA Activation
- Heel Slides
- Dead Bug
- Tabletop Marching
- Bird Dog
- Cat-Cow Mobility
- Clamshell
- Bodyweight Squat
- Hip Hinge (RDL)
What is in every package
Six programs, one for each stage of a woman's life. Whichever you land on, you get the full guided system, not a handout.
- A 6–12 week program matched to your life stage, from postpartum to menopause
- 17 physiotherapy-based exercises, each with an on-screen guided timer
- A short daily lesson plus a reflection prompt, not just moves
- Daily check-ins and symptom tracking that shape what comes next
- An AI coach trained on pelvic floor principles, on call any time
- Streaks, points and badges that keep you coming back
- Lifetime access, one payment, no subscription
From $79 · one-time · lifetime access
Choose your stage
Pelvance Recover
for postpartum healing
$129
12 weeks
Pelvance Restore
for active moms (1-5 years postpartum)
$97
8 weeks
Pelvance Refine
for athletes & performance
$79
6 weeks
Pelvance Renew
for perimenopause (40-55)
$109
10 weeks
Pelvance Reset
for menopause (55+)
$129
12 weeks
Pelvance Ready
for prevention & pregnancy prep
$79
6 weeks
Or get all six with Pelvance Complete — $247, lifetime.
Why you can trust this
Built on pelvic floor physiotherapy standards
Standard advice is "do your kegels." That is not enough, and for hypertonic floors, prolapse or diastasis it is actively wrong. Pelvance starts with your stage and gives you the right protocol.
- Progressive loading per pelvic floor physiotherapy guidelines
- Breath and intra-abdominal pressure coordination
- Stage-specific protocols (postpartum, peri, post)
- Functional integration: squat, lift, run, sneeze
Pelvance is education plus movement programming, not medical care. For severe symptoms (heavy prolapse, constant pain, post-surgical recovery), see a pelvic floor physiotherapist first.
New
Be one of our founding members
Pelvance is new. You are getting in early, at founding-member pricing, while we build alongside the first women using it.
30-day money-back
Full refund within 30 days. No questions, no forms.
Lifetime access
One payment. No subscription, no recurring charge.
Secure checkout
Payments handled by Stripe. Your card never touches our servers.
Not sure which stage you are in?
The 2-minute quiz reads your symptoms and history, then points you to the exact program built for you.