Postpartum, in the first year

Birth was less than 12 months ago

Past birth, 1 to 5 years

Through the early phase but still feel the gap

Active or athletic

Run, lift, train hard, sport-focused

Perimenopause (40–55)

Cycle changes, new symptoms appearing

Post-menopause (55+)

Past the transition

Pre-pregnancy or prevention

Planning ahead, no major issues yet